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DO YOU KNOW? • how to choose food for improved health and a sustainable healthy weight • how to use different types of movement to improve your health and weight • how to find the purpose that motivates and keeps you resilient • how positive relationships influence your long-term health • and, how to improve your sleep routine to improve your overall health These are the five pillars of health that we’ll cover in the 6-week BWELL Challenge to help you optimize your overall well-being The Individual BWELL Challenge enables YOU to decide when your 6-week program begins Using simple, incremental “shifts” to food, movement, and mindset, you are provided with steps to help move you toward improved overall health for example… Eating nutrient-dense whole food provides your body with building blocks for health and healing Regular movement helps you use stored energy, produce healing factors, and move out toxins And… Creating a mindset that builds resilience will help keep you motivated and on the path to healing The BWELL Challenge meal plan has been designed for women who want to achieve a healthy body weight Here’s what’s included in your BWELL Challenge program: Personal online meeting, via teleconference, to review the Challenge details One-page guide to help direct you through each of the five challenge areas Details sheet to guide you through the 2-week preparation period for the Challenge List of Pantry Items for the 28-Day Food Challenge Weekly Details for each of the five challenge areas (Food, Movement, Purpose, Others, Rest) Weekly Shopping Lists supporting the suggested meal plans Weekly Examples of Movement Types to be incorporated, with pictures Meal Plan Examples with recipes for each day of the 28-Day Challenge Activity Instructions to guide through “Pantry Clean-Up” and “Fermentation Basics” Six weekly, evidence-based, mini-lessons with PowerPoint presentations BWELL Facebook Group access, designed to support individual participants

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