Chronic disease is the leading cause of death and disability in America.

6 in 10 adults in the U.S. have a chronic disease.

50% of all children have at least one chronic disease diagnosis like asthma, ADHD, eczema, reflux or cancer.

Research shows that approximately 75% of today's chronic illnesses are preventable with lifestyle modifications.

With alterations to everyday activities such as what we eat (diet) and what we do (activity) many chronic diseases can be avoided or reversed.


The human body requires NUTRIENTS for proper 

growth, development, maintenance & body function


Are you getting the nutrients your body needs?


Receive a FREE  "30 Key Nutrients" e-book to learn more

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Nutrition Counselor
Meet Teresa...


Hi, and welcome to my website! My name is Terri, I live in the sunny state of Texas with my husband, our son, and White West Highland Terrier. 


My interest in nutrition began many years ago when I became aware that keeping the pounds off and feeling good was a challenging effort. 


This awareness created a desire to learn more about the diet (which just means what we choose to eat and drink) and the lifestyle factors that play a role in overall health and wellness. 


I decided that a formal education in Nutrition was the path for me, and obtained my MS in Holistic Nutrition from the American College of Healthcare Sciences. 


Today, it is my pleasure to work with individuals and groups through my company Eat 4 Health Nutrition Counseling, LLC, providing information and support that helps you make healthier food, beverage, and lifestyle choices in today’s America.

Click the Blog link for recipes and information on healthy eating and living...
Healthy Salad
Individual Nutrition Counseling
Group Educational Events

Click the "Services" link for details...

Fruit Infused Water