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Eat 4 Health Nutrition Counseling, LLC

Teresa Edwards, MSHN, CHN

Certified Holistic Nutritionist

Certified Metabolic Balance® Coach

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Sleep for a Healthy Body

Dec 13 min read

Sleep for a Healthy Body

Festive Red & Green Frittata Recipe

Dec 12 min read

Festive Red & Green Frittata Recipe

Coping with Holiday Stressors

Nov 12 min read

Coping with Holiday Stressors

Crockpot Chicken Casserole Recipe

Nov 12 min read

Crockpot Chicken Casserole Recipe

FIBER…Do we need it?

Oct 12 min read

FIBER…Do we need it?

Moroccan Picadillo Recipe

Oct 12 min read

Moroccan Picadillo Recipe

Cholesterol Levels and Metabolic Health

Sep 13 min read

Cholesterol Levels and Metabolic Health

Tuna & Avocado Endive Wraps Recipe

Sep 12 min read

Tuna & Avocado Endive Wraps Recipe

Your Metabolism

Aug 13 min read

Your Metabolism

Stuffed Figs with a Balsamic Drizzle Recipe

Aug 12 min read

Stuffed Figs with a Balsamic Drizzle Recipe

Diversifying Your Diet Improves Health

Jul 13 min read

Diversifying Your Diet Improves Health

Baked Sesame Lemon-Ginger Cod Recipe

Jul 12 min read

Baked Sesame Lemon-Ginger Cod Recipe

Personalized Nutrition for Improved Health

Jun 12 min read

Personalized Nutrition for Improved Health

Baked Mesquite Chicken Recipe

Jun 12 min read

Baked Mesquite Chicken Recipe

Ultra-Processed People

May 14 min read

Ultra-Processed People

Avocado & Mango Salad with Creamy Dressing Recipe

May 12 min read

Avocado & Mango Salad with Creamy Dressing Recipe

Healthy, Sustainable Weight is Possible

Apr 12 min read

Healthy, Sustainable Weight is Possible

Egg Roll in a Bowl Recipe

Apr 12 min read

Egg Roll in a Bowl Recipe

Dairy a Problem? This May Be Why

Mar 13 min read

Dairy a Problem? This May Be Why

Shiitake Mushrooms & Onions Recipe

Mar 12 min read

Shiitake Mushrooms & Onions Recipe

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Cedar Park, Texas 78613

tlouedwards4@gmail.com

Teresa Edwards

MS in Holistic Nutrition

Certified Holistic Nutritionist

Certified Metabolic Balance® Coach

The information provided through this website is intended as general information for the reader and the contents are not intended for personal medical advice, diagnoses of health problems or for treatment purposes. Please consult your physician or health care provider for personal medical advice.

(267) 231-8919

Eat 4 Health Nutrition Counseling, LLC

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