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Eat 4 Health Nutrition Counseling, LLC

Teresa Edwards, MSHN, CHN

Certified Holistic Nutritionist

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What's Your Omega-6 to Omega-3 Ratio?

What's Your Omega-6 to Omega-3 Ratio?

What’s Your Omega-6 to Omega-3 Ratio?

9 hours ago2 min read

Black Bean & Quinoa Bowl Recipe

Black Bean & Quinoa Bowl Recipe

Black Bean & Quinoa Bowl Recipe

9 hours ago3 min read

Stomach Acid (HCL) - Do you have enough?

Stomach Acid (HCL) - Do you have enough?

Stomach Acid (HCL) - Do you have enough?

Nov 12 min read

Mexican Ground Beef Skillet Recipe

Mexican Ground Beef Skillet Recipe

Mexican Ground Beef Skillet Recipe

Nov 12 min read

Should We Avoid Seed / Vegetable Oils?

Should We Avoid Seed / Vegetable Oils?

Should We Avoid Seed / Vegetable Oils?

Oct 12 min read

Curry Shrimp Recipe

Curry Shrimp Recipe

Curry Shrimp Recipe

Oct 12 min read

The Health Continuum - and factors that contribute

The Health Continuum - and factors that contribute

How Healthy Are You - Find out with the Health Continuum

Sep 13 min read

Baked Chicken Wings Recipe

Baked Chicken Wings Recipe

Baked Chicken Wings Recipe

Sep 12 min read

Habits to Improve Metabolic Health and Reduce Disease Risk

Habits to Improve Metabolic Health and Reduce Disease Risk

Simple Habits that Improve Metabolic Health and Reduce Your Risk for Disease

Aug 12 min read

Spinach & Goat Cheese Frittata

Spinach & Goat Cheese Frittata

Spinach & Goat Cheese Frittata Recipe

Aug 12 min read

Bile Issues and Related Health Conditions

Bile Issues and Related Health Conditions

Bile Issues and Related Health Conditions

Jul 13 min read

Ahi Tuna & Broccoli Casserole Recipe

Ahi Tuna & Broccoli Casserole Recipe

Ahi Tuna & Broccoli Casserole Recipe

Jul 12 min read

do your chicken nuggets contain food glue?

do your chicken nuggets contain food glue?

Are You Eating Food Glue? microbial transglutaminase (mTG)

Jun 12 min read

Marinated Grilled Steak

Marinated Grilled Steak

Marinated Grilled Steak Recipe

Jun 12 min read

Take the Added-Sugar Challenge Here

Take the Added-Sugar Challenge Here

Take the Added-Sugar Challenge Here

May 13 min read

Zucchini Squash Boat Recipe

Zucchini Squash Boat Recipe

Zucchini Squash Boat Recipe

May 12 min read

Addicted to Highly Processed Foods? Find out with the Yale Food Addiction Scale

Addicted to Highly Processed Foods? Find out with the Yale Food Addiction Scale

Addicted to Highly Processed Foods? Find out with the Yale Food Addiction Scale

Apr 13 min read

Roasted Vegetables with Bitter Herbs Recipe

Roasted Vegetables with Bitter Herbs Recipe

Roasted Vegetables with Bitter Herbs Recipe

Apr 12 min read

a portion is the amount of food you choose to eat

a portion is the amount of food you choose to eat

Food Portions – How Much to Eat?

Mar 12 min read

mahi-mahi is a lean fish, low in calories

mahi-mahi is a lean fish, low in calories

Lemon Ginger Mahi-Mahi Recipe

Mar 12 min read

Cedar Park, Texas 78613

tlouedwards4@gmail.com

Teresa Edwards

MS in Holistic Nutrition

Certified Holistic Nutritionist

The information provided through this website is intended as general information for the reader and the contents are not intended for personal medical advice, diagnoses of health problems or for treatment purposes. Please consult your physician or health care provider for personal medical advice.

(267) 231-8919

Eat 4 Health Nutrition Counseling, LLC

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