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Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
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Sleep for a Healthy Body
Sleep is a time for the body to rest, repair, and detoxify, and is essential for a healthy body
Terri Edwards
Dec 1, 20243 min read
Cholesterol Levels and Metabolic Health
Cholesterol levels can provide insight into our metabolic health
Terri Edwards
Sep 1, 20243 min read
Your Metabolism
chemical reactions in the body that keep us alive and moving
Terri Edwards
Aug 1, 20243 min read
Personalized Nutrition for Improved Health
personalized nutrition is creating an eating plan tailored to the individual to prevent or address chronic conditions
Terri Edwards
Jun 1, 20242 min read
How Healthy Is Your Liver?
the liver plays a role in almost every organ system...
Terri Edwards
Jan 1, 20234 min read
Measuring Metabolism Through Breath
knowing how the body is metabolizing can help us understand our ability to burn nutrients for fuel...
Terri Edwards
Apr 1, 20222 min read
Metabolic Syndrome and Chronic Disease
a metabolic syndrome diagnosis significantly increases your risk for heart disease, stroke, and other diseases like type 2 diabetes
Terri Edwards
Feb 1, 20224 min read
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