top of page
Eat 4 Health Nutrition Counseling, LLC
​
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Certified Metabolic Balance® Coach
Blog
Search
Terri Edwards
- Apr 1
- 2 min
Mushroom & Adzuki Bean Soup
the perfect meal for a busy weeknight or laid-back weekend
Terri Edwards
- Mar 1
- 2 min
Oven-Roasted Vegetables
at least three servings of non-starchy vegetables each day is associated with a reduced risk of dying from chronic conditions...
Terri Edwards
- Feb 1
- 2 min
Egg & Potato Bake with Bitter Greens Salad
Eggs are a high-quality protein source packed with vitamins, minerals, healthy fat, and trace amounts of carbohydrates...
Terri Edwards
- Dec 1, 2022
- 2 min
Fish Cakes with a Spicy Yogurt Sauce
an excellent source of protein and essential nutrients that can help to keep us healthy this holiday season...
Terri Edwards
- Nov 1, 2022
- 2 min
Spaghetti Squash & Chicken Casserole
winter squash is low in fat and calories, but nutrient-packed...
Terri Edwards
- Oct 1, 2022
- 3 min
Curry Lentil Soup
an easy go-to meal for the cooler evenings in autumn...
Terri Edwards
- Sep 1, 2022
- 2 min
Creamy Mushrooms and Vegetables
mushrooms contain compounds that help us fight off chronic diseases...
Terri Edwards
- Aug 1, 2022
- 3 min
Spiced Salmon with Mango Chutney
a sweet and spicy meal with omega-3 fatty acids that help to reduce inflammation and decrease our risk for disease
Terri Edwards
- Jul 1, 2022
- 3 min
Grain-Free Beef and Veggie Pie
lower-carb comfort food, beef and veggie pie...
Terri Edwards
- Jun 1, 2022
- 3 min
Chicken Piccata Recipe
quick, easy, nutritious chicken recipe for summer...
Terri Edwards
- May 1, 2022
- 2 min
Cucumber Salad with Mint
springtime salad with seasonal vegetables for increased nutrition...
Terri Edwards
- Apr 1, 2022
- 2 min
Cheesy Garlic Mahi Mahi
a leaner fish than salmon, mahi-mahi still contains omega-3 fatty acids that are associated with a lower risk for disease...
Terri Edwards
- Mar 1, 2022
- 2 min
Roasted Spring Vegetables with Rosemary
most Americans do not consume enough vegetables, so try preparing a variety at each meal, like this recipe, to boost your intake each day
Terri Edwards
- Jan 1, 2022
- 3 min
Curried Adzuki Beans over Black & Wild Rice
a bean dish easy to prepare, inexpensive, and packed with nutrition...
Terri Edwards
- Dec 1, 2021
- 3 min
Roasted Broccoli & Asparagus with Mushrooms and Leeks
vegetables can promote weight loss, lower blood pressure, reduce the risk of heart disease and stroke, and prevent some cancers
Terri Edwards
- Nov 1, 2021
- 2 min
Chicken with Feta and Kalamata Olives
a quick, healthy meal for busy weeknights or a relaxed weekend dinner...