Festive Red & Green Frittata Recipe
this Festive Red & Green Frittata can come together in less than 30 minutes
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Eat 4 Health Nutrition Counseling, LLC
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Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Certified Metabolic Balance® Coach
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Terri Edwards
Nov 12 min read
Crockpot Chicken Casserole Recipe
an easy, nutritious dish for the busy holiday season
Terri Edwards
Oct 12 min read
Moroccan Picadillo Recipe
this Moroccan Picadillo comes together quickly on a busy evening
Terri Edwards
Sep 12 min read
Tuna & Avocado Endive Wraps Recipe
Dinner’s ready in less than 15 minutes!  This Tuna & Avocado Endive Wrap recipe is a nutrient-rich, quick, easy meal for any lunch or...
Terri Edwards
Aug 12 min read
Stuffed Figs with a Balsamic Drizzle Recipe
Stuffed Figs with Balsamic Drizzle make a great side or an appetizer
Terri Edwards
Jul 12 min read
Baked Sesame Lemon-Ginger Cod Recipe
a quick and easy recipe, this baked sesame lemon ginger cod is packed with essential nutrients
Terri Edwards
Jun 12 min read
Baked Mesquite Chicken Recipe
enjoy the herb-spiced sweet and smokey flavor of this baked mesquite chicken recipe
Terri Edwards
May 12 min read
Avocado & Mango Salad with Creamy Dressing Recipe
Avocado & Mango Salad with Creamy Dressing is an easy-to-make, satisfying salad
Terri Edwards
Apr 12 min read
Egg Roll in a Bowl Recipe
This egg roll-in-a-bowl recipe is quick, delicious, and packed with nutrients to support a healthy body
Terri Edwards
Mar 12 min read
Shiitake Mushrooms & Onions Recipe
shiitake mushrooms & onions can support immune health
Terri Edwards
Jan 12 min read
Thyme Beef & Potato Soup Recipe
this Thyme Beef & Potato Soup is warming and provides essential nutrients
Terri Edwards
Dec 1, 20232 min read
Navy Bean & Chicken Soup Recipe
Navy beans are a nutrient-rich legume that can provide a creamy texture to soup
Terri Edwards
Nov 1, 20232 min read
Lime Shrimp & Roasted Veggies over Spaghetti Squash Recipe
serve this lime shrimp & roasted veggies over spaghetti squash right in the squash rind
Terri Edwards
Oct 1, 20232 min read
Cheesy Vegetable Quiche Recipe
this recipe is packed with protein, fiber, and essential vitamins and minerals
Terri Edwards
Sep 1, 20232 min read
Mexican Quinoa Dish Recipe
This Mexican Quinoa Dish is healthy and packed with nutrients!
Terri Edwards
Aug 1, 20232 min read
Chicken & Eggplant Bake Recipe
this whole-food chicken bake is easy to assemble and can be ready in less than one hour
Terri Edwards
Jul 1, 20232 min read
Tuna & White Bean Salad
perfect light lunch, side, or can be taken to those summer potlucks when you don’t want to spend all day in the kitchen
Terri Edwards
Jun 1, 20232 min read
Baked Chicken Drumsticks
a good source of protein to help us achieve and maintain an ideal body weight
Terri Edwards
May 1, 20232 min read
Beef & Greens Stir Fry
An easy-to-make, nutrient-rich beef and greens dish to enjoy!
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