vegetables can promote weight loss, lower blood pressure, reduce the risk of heart disease and stroke, and prevent some cancers

a quick, healthy meal for busy weeknights or a relaxed weekend dinner...

Beef Goulash with Eggplant & Squash Recipe

a hearty chicken dish that tastes great and comes together quickly, with the added benefit of an adaptogenic herb to help reduce stress

simple summer salad

healthy dinner recipe

refreshing, nutritious, simple summer salad

quick, light, nutritious dinner...Chicken Parmesan Zucchini Boats Recipe

Spring Vegetable Soup Springtime has arrived, although in many parts of our country it may not feel that way just yet, so I thought we...

Seasonal vegetables Here in central Texas spaghetti squash is in season from January through March, and with this vegetables nutty flavor...

Anti-inflammatory food Frequently experiencing symptoms like being tired, achy, having headaches or digestive issues like gas or...

foods help the body detoxify...

Health benefits of carrots, parsnips, and onions...

This stuffed acorn squash is perfect as a simple, balanced meal all on its own – or it can be a great addition to your Thanksgiving...

a meal that help to aid the digestive process...

Roasted Cauliflower & Pepper Salad with Capers and Sheep Cheese