Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Certified Metabolic Balance® Coach
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Terri Edwards
- Sep 1
- 2 min
Creamy Mushrooms and Vegetables
mushrooms contain compounds that help us fight off chronic diseases...
Terri Edwards
- Aug 1
- 3 min
Spiced Salmon with Mango Chutney
a sweet and spicy meal with omega-3 fatty acids that help to reduce inflammation and decrease our risk for disease
Terri Edwards
- Jul 1
- 3 min
Grain-Free Beef and Veggie Pie
lower-carb comfort food, beef and veggie pie...
Terri Edwards
- May 1
- 2 min
Cucumber Salad with Mint
springtime salad with seasonal vegetables for increased nutrition...
Terri Edwards
- Apr 1
- 2 min
Cheesy Garlic Mahi Mahi
a leaner fish than salmon, mahi-mahi still contains omega-3 fatty acids that are associated with a lower risk for disease...
Terri Edwards
- Mar 1
- 2 min
Roasted Spring Vegetables with Rosemary
most Americans do not consume enough vegetables, so try preparing a variety at each meal, like this recipe, to boost your intake each day
Terri Edwards
- Jan 1
- 3 min
Curried Adzuki Beans over Black & Wild Rice
a bean dish easy to prepare, inexpensive, and packed with nutrition...
Terri Edwards
- Dec 1, 2021
- 3 min
Roasted Broccoli & Asparagus with Mushrooms and Leeks
vegetables can promote weight loss, lower blood pressure, reduce the risk of heart disease and stroke, and prevent some cancers
Terri Edwards
- Nov 1, 2021
- 2 min
Chicken with Feta and Kalamata Olives
a quick, healthy meal for busy weeknights or a relaxed weekend dinner...
Terri Edwards
- Oct 1, 2021
- 2 min
Beef Goulash with Eggplant & Squash
Beef Goulash with Eggplant & Squash Recipe
Terri Edwards
- Sep 1, 2021
- 3 min
Spicy Holy Basil Chicken
a hearty chicken dish that tastes great and comes together quickly, with the added benefit of an adaptogenic herb to help reduce stress
Terri Edwards
- Jun 1, 2021
- 2 min
Dr. Masley’s Sicilian Orange Salad
refreshing, nutritious, simple summer salad
Terri Edwards
- May 1, 2021
- 3 min
Chicken Parmesan Zucchini Boats
quick, light, nutritious dinner...Chicken Parmesan Zucchini Boats Recipe
Terri Edwards
- Apr 1, 2021
- 2 min
Spring Vegetable Soup
Spring Vegetable Soup Springtime has arrived, although in many parts of our country it may not feel that way just yet, so I thought we...
Terri Edwards
- Mar 1, 2021
- 2 min
Roasted Spaghetti Squash with Homemade Tomato Sauce
Seasonal vegetables Here in central Texas spaghetti squash is in season from January through March, and with this vegetables nutty flavor...