-Foods to Consume or Avoid for Health and Longevity-
The food we choose to consume each day has the potential to promote health and longevity or promote chronic disease and premature death.
Eat 4 Health Nutrition Counseling, LLC
-Foods to Consume or Avoid for Health and Longevity-
-Fruit & Herb-Infused Water versus Diet Soft Drinks-
-Homemade School Lunch versus Lunchables-
-Whole Food Flour versus Enriched Flour-
-Prebiotics versus Probiotics-
-Natural Anti-histamines versus Synthetic Anti-histamines-
-Whole Food versus Processed Food-
-Food versus Supplements-
-Obesogens versus Willpower-
-Antifungal Plants versus Antifungal Medications-
-Elderberry versus Oseltamivir (Tamiflu)-
-Natural Nutrients versus Synthetic Nutrients-
-Ginger versus Over-the-Counter Antacids-
-In-Season versus Out-of-Season Fruits and Veggies-
-Nutrient Tracking versus Calorie Tracking-
-Root Cause versus Symptom Management -
-Raw Food vs. Cooked Food -
-Mediterranean Style Diet versus Standard American Diet-