-Foods to Consume or Avoid for Health and Longevity-
The food we choose to consume each day has the potential to promote health and longevity or promote chronic disease and premature death.
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Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Certified Metabolic Balance® Coach
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Terri Edwards
- Sep 1, 2019
- 6 min
-Fruit & Herb-Infused Water versus Diet Soft Drinks-
Fruit & Herb-Infused Water
Terri Edwards
- Aug 1, 2019
- 5 min
-Homemade School Lunch versus Lunchables-
Homemade School Lunch vs Lunchables
Terri Edwards
- Jul 1, 2019
- 4 min
-Whole Food Flour versus Enriched Flour-
We have many #flour options today....
Terri Edwards
- May 1, 2019
- 4 min
-Prebiotics versus Probiotics-
The terms prebiotic and probiotic sound similar, but they are very different in terms of the function each performs in the digestive...
Terri Edwards
- Apr 1, 2019
- 5 min
-Natural Anti-histamines versus Synthetic Anti-histamines-
During allergy season, the word histamine may bring to mind itchy, watery eyes, runny nose, sneezing, and the discomfort one feels when...
Terri Edwards
- Mar 1, 2019
- 4 min
-Whole Food versus Processed Food-
The majority of the food we eat today is very different than the food we ate several decades ago and vastly different than the food...
Terri Edwards
- Feb 1, 2019
- 5 min
-Food versus Supplements-
Does it matter where children and adults get nutrients, from food or supplements? To achieve full growth potential, appropriate body...
Terri Edwards
- Jan 1, 2019
- 4 min
-Obesogens versus Willpower-
Can Chemicals that we Consume be Preventing us from Losing those Excess Pounds? This blog post will be a bit different than those I’ve...
Terri Edwards
- Dec 1, 2018
- 5 min
-Antifungal Plants versus Antifungal Medications-
Candidemia, or the presence of candida in the bloodstream, has become more prevalent over the past 20 years, according to the CDC....
Terri Edwards
- Nov 1, 2018
- 4 min
-Elderberry versus Oseltamivir (Tamiflu)-
The cold and flu season has begun here in the United States. The Centers for Disease Control and Prevention (CDC) state that influenza...
Terri Edwards
- Oct 1, 2018
- 5 min
-Natural Nutrients versus Synthetic Nutrients-
According to the National Institutes of Health (NIH) Office of Dietary Supplements, Americans have been taking vitamin and mineral...
Terri Edwards
- Sep 1, 2018
- 4 min
-Ginger versus Over-the-Counter Antacids-
Heartburn is a common occurrence today, said to affect more than 60 million Americans at least once a month. In 2017, Americans purchased...
Terri Edwards
- Aug 1, 2018
- 3 min
-In-Season versus Out-of-Season Fruits and Veggies-
With summer in full swing, and the increased availability of fresh fruits and vegetables in our area, I began to think about the benefits...
Terri Edwards
- Jul 1, 2018
- 5 min
-Nutrient Tracking versus Calorie Tracking-
Excess body weight is a contributing factor to many chronic diseases. According to the US Centers for Disease Control and Prevention...
Terri Edwards
- Jun 1, 2018
- 4 min
-Root Cause versus Symptom Management -
When we suffer from an illness, our first thought may be of the pain, nausea, fever, dizziness or even difficulty breathing that the...
Terri Edwards
- May 1, 2018
- 5 min
-Raw Food vs. Cooked Food -
For most, the thought of eating raw or cooked food may not be a big deal. Sometimes we like our broccoli in a broccoli slaw salad (raw),...
Terri Edwards
- Apr 3, 2018
- 4 min
-Mediterranean Style Diet versus Standard American Diet-
What do you think of when you hear the term “diet”? Many people may think of a diet as a temporary way of eating, usually smaller...