excess body fat can be related to more than just an energy imbalance

two minerals the body needs to function properly, and we get these from the foods we eat each day

research shows that omega-6 to omega-3 ratio matters for a healthy body

stomach acid is necessary to break down food, protect against pathogens, and convert certain enzymes to active forms...

seed oils are highly processed oils

A model that encourages a preventive approach to health - the Health Continuum

improving the four leading risk factors of preventable chronic conditions....

many health conditions are related to bile issues

Food glue (mTG) is used in many products today, and it may be negatively impacting your health

the average American consumes 5 pounds of added-sugar each month!

Recent studies find that food addiction may be more common than we think.

This article will offer a simple method for determining food portions and how much to eat at each meal.

a food intolerance involves the gastrointestinal (GI) system, while a food allergy involves the immune system

artificial sweetener consumption is associated with diseases

Sleep is a time for the body to rest, repair, and detoxify, and is essential for a healthy body

Stress factors can be characterized as psychological, psychosocial, and physical

Fiber is essential for the digestion and absorption of nutrients

Cholesterol levels can provide insight into our metabolic health

chemical reactions in the body that keep us alive and moving

a diverse diet includes many different food groups