“Crowding Out” - One Simple Step to Improving Your Diet and Your Health
a concept that has been used in various ways...
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Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Certified Metabolic Balance® Coach
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Terri Edwards
- Jan 1
- 4 min
How Healthy Is Your Liver?
the liver plays a role in almost every organ system...
Terri Edwards
- Dec 1, 2022
- 2 min
Eating Mushrooms May Lead To A Healthier, Longer Life
mushrooms contain bioactive compounds for health, with anti-inflammatory, antiviral, anti-diabetic, and liver protective properties...
Terri Edwards
- Nov 1, 2022
- 4 min
Healthy Bowel Habits
the colon is one of our major detoxification pathways...
Terri Edwards
- Oct 1, 2022
- 4 min
Acne – Causes and Treatments
a multifactorial condition requires a multifactorial solution...
Terri Edwards
- Sep 1, 2022
- 4 min
Signs Your Body is Nutrient Deficient
the Standard American Diet lacks vital nutrients like vitamin D, calcium, potassium, iron, vitamins A, C, and E, and magnesium
Terri Edwards
- Aug 1, 2022
- 3 min
Sun Exposure and Our Health
sunlight can be both beneficial and harmful to our overall health
Terri Edwards
- Jul 1, 2022
- 4 min
Hair Loss – What Do Nutrients Have To Do With It?
hair loss can be related to your nutrition...
Terri Edwards
- May 1, 2022
- 3 min
Body Measurements Are A Sign of Health
indicators of nutritional status and the likelihood of developing chronic conditions
Terri Edwards
- Apr 1, 2022
- 2 min
Measuring Metabolism Through Breath
knowing how the body is metabolizing can help us understand our ability to burn nutrients for fuel...
Terri Edwards
- Mar 1, 2022
- 3 min
Childhood Diet - Disease - and Mental Health Challenges Later in Life
for the first time in modern history, children are expected to live shorter lives than their parents
Terri Edwards
- Feb 1, 2022
- 4 min
Metabolic Syndrome and Chronic Disease
a metabolic syndrome diagnosis significantly increases your risk for heart disease, stroke, and other diseases like type 2 diabetes
Terri Edwards
- Jan 1, 2022
- 3 min
Immune Health and Our Mucosa
the mucosa is your largest protective barrier from the outside world...
Terri Edwards
- Dec 1, 2021
- 3 min
Dietary Fat is Necessary for a Healthy Body
the human body needs dietary fat, and all fats, including saturated fatty acids, play important roles in the body
Terri Edwards
- Nov 1, 2021
- 3 min
Protein…we need enough, but not too much
dietary protein provides our bodies with building blocks (amino acids) for body structure, communication, and chemical reactions...
Terri Edwards
- Sep 1, 2021
- 4 min
Stress Reduction with Herbs
Tulsi / Holy Basil balances the stress hormone cortisol
Terri Edwards
- Aug 1, 2021
- 3 min
Healing a Dysbiotic Gut
a balanced gut microbiome is important because...
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