Healthy, Sustainable Weight is Possible
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Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Certified Metabolic Balance® Coach
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Healthy, Sustainable Weight is Possible and taking those first steps matters because excess weight increases our risk for chronic conditions
Terri Edwards
- Jan 1
- 2 min
Do You Eat Bitter Foods?... Here’s why you should
do you eat bitter foods? - likely yes!
Terri Edwards
- Dec 1, 2023
- 2 min
Health Benefits of Avocados
learn the four main reasons to eat avocados, according to research
Terri Edwards
- Nov 1, 2023
- 4 min
Super Healthy Foods to Eat
nutrient-dense foods like vegetables, fruits, nuts, seeds, eggs, lean meats, and legumes help to support our health
Terri Edwards
- Oct 1, 2023
- 3 min
Simple Dietary Changes for Improved Health
the health of Americans has declined over the past several decades
Terri Edwards
- Sep 1, 2023
- 2 min
A Healthy Weight for Children and Adolescents
children, ages 2-19, are finding it difficult to maintain a healthy weight
Terri Edwards
- Aug 1, 2023
- 4 min
Why Is Wheat A Problem For So Many People Today?
more individuals experience adverse reactions when they consume wheat products today
Terri Edwards
- Jul 1, 2023
- 3 min
Eating Processed-Food Means a Higher Risk of Disease
ultra-processed foods linked to disease
Terri Edwards
- Jun 1, 2023
- 3 min
Moody or Depressed…It May Be a Parasite!
the parasite, IBS, and depression connection
Terri Edwards
- May 1, 2023
- 2 min
How is Your Migrating Motor Complex Function?
the migrating motor complex is a recurring motion in the stomach and small bowel that moves debris and pathogens out...more here....
Terri Edwards
- Apr 1, 2023
- 4 min
Nutrition for Kids
what an individual eats as a child can determine their health later in life
Terri Edwards
- Mar 1, 2023
- 3 min
Two Months into the New Year - Are You Reaching Your Health Goals?
we can resolve or intend to get healthier, but without a goal or plan of action, we may never achieve that intention...
Terri Edwards
- Feb 1, 2023
- 4 min
“Crowding Out” - One Simple Step to Improving Your Diet and Your Health
a concept that has been used in various ways...
Terri Edwards
- Jan 1, 2023
- 4 min
How Healthy Is Your Liver?
the liver plays a role in almost every organ system...
Terri Edwards
- Dec 1, 2022
- 2 min
Eating Mushrooms May Lead To A Healthier, Longer Life
mushrooms contain bioactive compounds for health, with anti-inflammatory, antiviral, anti-diabetic, and liver protective properties...
Terri Edwards
- Nov 1, 2022
- 4 min
Healthy Bowel Habits
the colon is one of our major detoxification pathways...
Terri Edwards
- Oct 1, 2022
- 4 min
Acne – Causes and Treatments
a multifactorial condition requires a multifactorial solution...
Terri Edwards
- Sep 1, 2022
- 4 min
Signs Your Body is Nutrient Deficient
the Standard American Diet lacks vital nutrients like vitamin D, calcium, potassium, iron, vitamins A, C, and E, and magnesium
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