the human body needs dietary fat, and all fats, including saturated fatty acids, play important roles in the body

dietary protein provides our bodies with building blocks (amino acids) for body structure, communication, and chemical reactions...

the antioxidant power of apples

Tulsi / Holy Basil balances the stress hormone cortisol

a balanced gut microbiome is important because...

low-carb weight loss

certain herbs and spices help fight food cravings, and boost fat burning and weight loss...

chronic inflammation causes, symptoms, testing, and strategies to reduce

sugar in the diet impacts hormones and nutrient levels...

Struggling to lose excess weight is common today, and it is a situation that typically requires more than a temporary adjustment...

Inflammation, what is it? Inflammation is an immune response to an injury or infection as the body sends cells, like white blood cells,...

building a healthy body requires healthy foods...

Foods contain digestive enzymes...

For some families, the Thanksgiving meal's main dish is a turkey - for others, it's a ham or perhaps a pork roast, but no Thanksgiving...

can help reduce chronic inflammation and pain...

...eat to fuel your Mitochondria

diseases like IBS, IBD, food allergies, obesity, and diabetes, can arise from a leaky gut...

forming healthy habits...

longest, most complex nerve from the brain controls the digestive tract...

sauerkraut - Bacillus coagulans