sunlight can be both beneficial and harmful to our overall health

hair loss can be related to your nutrition...

fasting dates back millennia ...

indicators of nutritional status and the likelihood of developing chronic conditions

knowing how the body is metabolizing can help us understand our ability to burn nutrients for fuel...

for the first time in modern history, children are expected to live shorter lives than their parents

a metabolic syndrome diagnosis significantly increases your risk for heart disease, stroke, and other diseases like type 2 diabetes

the mucosa is your largest protective barrier from the outside world...

the human body needs dietary fat, and all fats, including saturated fatty acids, play important roles in the body

dietary protein provides our bodies with building blocks (amino acids) for body structure, communication, and chemical reactions...

the antioxidant power of apples

Tulsi / Holy Basil balances the stress hormone cortisol

a balanced gut microbiome is important because...

low-carb weight loss

certain herbs and spices help fight food cravings, and boost fat burning and weight loss...

chronic inflammation causes, symptoms, testing, and strategies to reduce

sugar in the diet impacts hormones and nutrient levels...

Struggling to lose excess weight is common today, and it is a situation that typically requires more than a temporary adjustment...

Inflammation, what is it? Inflammation is an immune response to an injury or infection as the body sends cells, like white blood cells,...

building a healthy body requires healthy foods...