Herbs That Help With Weight Loss

herbs for weight loss

Achieving and maintaining a healthy weight is important to our overall health because carrying excess weight on the body is associated with a higher risk for developing serious health conditions like heart disease, type 2 diabetes, gallstones, and even certain cancers (1).

There are many components to achieving and maintaining a healthy weight, like getting proper sleep and eating a balanced diet of nutrient-dense foods (vegetables, fruits, nuts and seeds, legumes, whole grains, lean meats, and wild-caught fish) both help us to maintain a healthy weight. And, incorporating movement and being physically active each day can help us achieve and maintain a healthy weight as well.

But, did you know that certain herbs and spices have been found to help fight food cravings, and boost fat burning and weight loss?

Herbs found to aid weight loss