Chicken Cabbage Salad with Sesame Vinaigrette


Chicken Cabbage Salad with Sesame Vinaigrette

Here’s a healthy, delicious, and light meal - perfect for the summer months – that can come together in about 30 minutes.


If you enjoy Asian takeout, this recipe can fill that need without all the unhealthy food additives like MSG (monosodium glutamate), added sugar, and preservatives that can harm the body.


Some health benefits of this chicken cabbage salad with sesame vinaigrette include its nutrient-density, anti-inflammatory properties, and ability to reduce cell damage caused by free radicals.


The cabbage, for example, is an inexpensive, low-calorie vegetable that provides a means of consuming lots of nutrients like vitamin C for collagen production that gives structure and flexibility to connective tissue like the skin, is an excellent source of vitamin K1, a fat-soluble vitamin, that plays an important role in blood clotting and can provide antioxidants like sulforaphane and kaempferol to help reduce chronic inflammation in the body (1) (