Foods help the body detoxify
The new year has begun, and many of us are considering the state of our health. Some may be thinking about a weight loss plan, while others just want to feel better.
Holiday celebrations, festivities, and travel can sometimes create a body burden of toxins, like refined sugars and oils, BPA, trans fats, and mercury, to name a few, that need to be dealt with, and the new year may be a great opportunity to begin that detoxification process.
Food can help the body detoxify.
This simple pesto recipe can be paired with grass-fed meats, poultry, fish, and vegetables and contains several ingredients that can assist the body in detoxifying – easily and deliciously!
Health benefits from this sauce
Cilantro (Coriandrum sativum) is a low-calorie, nutritious herb containing micronutrients like vitamins K, A, C, as well as potassium, and contains many antioxidants that help to protect our cells from damage (