This vegetable curry is full of anti-inflammatory foods and spices, like ginger, garlic, and coconut milk, that will nourish and even help to heal a damaged gut.
With its crunchy texture and nutty flavor, quinoa adds protein to the dish providing all nine essential amino acids to help build body tissue. Just one cup of quinoa will provide about 8 grams of protein, 5 grams of fiber, and micronutrients like manganese, magnesium, phosphorus, folate, copper, iron, and zinc as well as several B vitamins (B1, B2, B6, B3).
Here’s the recipe:
1-2 tablespoons coconut oil
2 garlic cloves, minced