Here’s a simple yet hearty meal that can satisfy the whole family for dinner, or can be a great addition as a side dish. And, if you make some extra it can be re-heated for lunch the next day to save you some time in the kitchen.
Beans, a common variety of legumes, can be counted as both a protein and a vegetable due to their nutrient content. Beans are packed with protein, and minerals like iron and zinc, but also contain fiber, folate (vitamin B9), and potassium (1).
The bell peppers in this dish are actually fruits, belonging to the nightshade family. Bell peppers are low in calories and are an excellent source of vitamin C, and other antioxidants, which help protect our cells from oxidative damage. Bell peppers also contain other vitamins and minerals like vitamin K1, beta carotene, vitamin E, vitamins B6 and B9 (folate), and manganese and iron (2).