Roasted Spaghetti Squash with Homemade Tomato Sauce

Roasted Spaghetti Squash

Seasonal vegetables

Here in central Texas spaghetti squash is in season from January through March, and with this vegetables nutty flavor and impressive nutrient profile, it can make a great side dish for dinner during these winter months (1).

This nutrient-dense food, low in calories and high in key vitamins and minerals, is a good source of vitamin C, B6, and manganese, as well as fiber (2). Spaghetti squash also provides other B vitamins like B9 (folate), B5, B3, and minerals like potassium, magnesium, calcium, and iron (2).