Thai Coconut Soup


Soup is one of my all-time favorite meals to put together and eat - although some in my family would not agree with this sentiment – S O N ;).


All you do is chop, dump into a pot and simmer, what could be easier!


Soup can be quick, economical, nutritious, and delicious!


You can make use of what’s in the frig, pantry, garden, spice rack (let’s not forget those fabulous spices!) and freezer.


Some of my favorite soups include minestrone, spicy taco, and of course chicken and brown rice when someone is feeling a bit “off.”


Several months ago I tried a Thai Coconut Soup when we were eating out, and, although I didn’t think so before tasting it, I liked it! So, this one got added to my favorites list too. :)


Here’s a link to Dr. Axe’s Thai Coconut Chicken Soup recipe: https://draxe.com/recipe/thai-coconut-chicken-soup/


Enjoy!


**One side note here…if you use dried lemongrass, I recommend putting it into an herb ball and latch it properly. Once, my herb ball came open, and we were picking woody stems out of our mouths the entire dinner!


Just a few benefits of lemongrass:

Lemonal (Citral): antimicrobial and antifungal properties. Micronutrients: folate (B9), vitamin B5, vitamin B6, vitamin B1, potassium, zinc, calcium, iron, manganese, copper and magnesium, among others.


References:

https://draxe.com/recipe/thai-coconut-chicken-soup/

https://www.nutrition-and-you.com/lemongrass.html

Cedar Park, Texas 78613

tlouedwards4@gmail.com

Teresa Edwards

MS in Holistic Nutrition

Certified Holistic Nutritionist

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The information provided through this website is intended as general information for the reader and the contents are not intended for personal medical advice, diagnoses of health problems or for treatment purposes. Please consult your physician or health care provider for personal medical advice.

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Eat 4 Health Nutrition Counseling, LLC