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Three Bean Chili

Summer is the perfect time to create quick, healthy, one-pot dishes that can satisfy everyone’s appetite. Chili can be a quick, simple, delicious and nutritious meal to prepare for just a few or a larger gathering of family and friends, and it’s not just for the colder seasons.


We have recently enjoyed a plant-based chili (without meat) that was delicious and satisfying. The basic ingredients were black, white, and kidney beans, diced tomatoes, two chopped beet leaves, one beet (from the garden :), one jalapeno pepper, red and yellow peppers, one small onion, 3 garlic cloves, cilantro, sea salt and pepper, 1 Tbsp of ground cumin, ¼ tsp cayenne pepper, 1 Tbsp coconut oil, and an avocado to garnish.


You can use soaked beans, but this time I used organic (BPA-free) canned beans and tomatoes to speed things along.


In a large pot, use the coconut oil to cook the onion, garlic, and spices together first. Add the remaining ingredients (minus the avocado) and cook for about 15-20 minutes longer, and that’s dinner in 30 minutes!


Here is another recipe to try if you would like to add more protein (beef) to the chili: http://wholeandheavenlyoven.com/2014/10/07/three-bean-chili/


Enjoy!


References:

http://wholeandheavenlyoven.com/2014/10/07/three-bean-chili/


Opmerkingen


Eat 4 Health Nutrition Counseling, LLC Logo

Cedar Park, Texas 78613

tlouedwards4@gmail.com

Teresa Edwards

MS in Holistic Nutrition

Certified Holistic Nutritionist

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The information provided through this website is intended as general information for the reader and the contents are not intended for personal medical advice, diagnoses of health problems or for treatment purposes. Please consult your physician or health care provider for personal medical advice.

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Eat 4 Health Nutrition Counseling, LLC
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