Tortilla Soup – Veggie Packed

This tortilla soup is packed with vegetables and spices, and perfect for those chilly end-of-winter days.

It contains vegetable protein sources like sweet corn, mushrooms, and beans, essential vitamins like vitamin C and B9 (folate) in the tomato and bell peppers, and minerals like potassium in the sweet potato, as well as fiber and other essential nutrients that help us stay healthy.

Here’s the recipe:


2 tsp. avocado oil; 1 onion, diced; 4 cloves garlic, minced; 1 medium sweet potato, cubed; 1 each yellow, orange, red bell pepper, diced; 1 jalapeno, diced; 4 mushrooms, diced; 2 tsp. cumin, ground; 1 tbsp. chili powder; ¼ tsp.cayenne pepper; ½ tsp. coriander, ground; 1 ½ cups corn, frozen/fresh; 1 can tomatoes; 2-3 cups vegetable or chicken broth; 1 can each black and white beans; 1 tbsp. lime or lemon; sea salt and pepper to taste