Healthy, Sustainable Weight is Possible and taking those first steps matters because excess weight increases our risk for chronic conditions

Dairy a Problem?

vitamin D is necessary for many body functions

do you eat bitter foods? - likely yes!

learn the four main reasons to eat avocados, according to research

nutrient-dense foods like vegetables, fruits, nuts, seeds, eggs, lean meats, and legumes help to support our health

the health of Americans has declined over the past several decades

children, ages 2-19, are finding it difficult to maintain a healthy weight

more individuals experience adverse reactions when they consume wheat products today

ultra-processed foods linked to disease

the parasite, IBS, and depression connection

the migrating motor complex is a recurring motion in the stomach and small bowel that moves debris and pathogens out...more here....

what an individual eats as a child can determine their health later in life

we can resolve or intend to get healthier, but without a goal or plan of action, we may never achieve that intention...

a concept that has been used in various ways...

the liver plays a role in almost every organ system...

mushrooms contain bioactive compounds for health, with anti-inflammatory, antiviral, anti-diabetic, and liver protective properties...

the colon is one of our major detoxification pathways...

a multifactorial condition requires a multifactorial solution...

the Standard American Diet lacks vital nutrients like vitamin D, calcium, potassium, iron, vitamins A, C, and E, and magnesium