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Eat 4 Health Nutrition Counseling, LLC

Teresa Edwards, MSHN, CHN

Certified Holistic Nutritionist

Certified Metabolic Balance® Coach

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Weight Loss with a Low-Carb Diet

Jul 1, 2021
3 min

Weight Loss with a Low-Carb Diet

low-carb weight loss

Herbs That Help With Weight Loss

Jun 1, 2021
2 min

Herbs That Help With Weight Loss

certain herbs and spices help fight food cravings, and boost fat burning and weight loss...

Detecting and Managing Chronic Inflammation

May 1, 2021
2 min

Detecting and Managing Chronic Inflammation

chronic inflammation causes, symptoms, testing, and strategies to reduce

Sugar’s Effect on the Body

Apr 1, 2021
2 min

Sugar’s Effect on the Body

sugar in the diet impacts hormones and nutrient levels...

Reasons for - and Steps toward - Maintaining a Healthy Weight

Mar 1, 2021
3 min

Reasons for - and Steps toward - Maintaining a Healthy Weight

Struggling to lose excess weight is common today, and it is a situation that typically requires more than a temporary adjustment...

Inflammatory Foods That Can Lead To Disease

Feb 1, 2021
3 min

Inflammatory Foods That Can Lead To Disease

Inflammation, what is it? Inflammation is an immune response to an injury or infection as the body sends cells, like white blood cells,...

Eat Better…Feel Better

Jan 1, 2021
2 min

Eat Better…Feel Better

building a healthy body requires healthy foods...

Enzymes are Essential for Digestion and Gut Health

Dec 1, 2020
2 min

Enzymes are Essential for Digestion and Gut Health

Foods contain digestive enzymes...

Cranberries – A Staple of Thanksgiving Dinner

Nov 1, 2020
2 min

Cranberries – A Staple of Thanksgiving Dinner

For some families, the Thanksgiving meal's main dish is a turkey - for others, it's a ham or perhaps a pork roast, but no Thanksgiving...

Health Benefits Associated with Cannabinoids

Oct 1, 2020
1 min

Health Benefits Associated with Cannabinoids

can help reduce chronic inflammation and pain...

Need more Energy?... Eat to Fuel your Mitochondria

Sep 1, 2020
2 min

Need more Energy?... Eat to Fuel your Mitochondria

...eat to fuel your Mitochondria

Diseases and Leaky Gut

Aug 1, 2020
2 min

Diseases and Leaky Gut

diseases like IBS, IBD, food allergies, obesity, and diabetes, can arise from a leaky gut...

Healthy Habits

Jul 1, 2020
2 min

Healthy Habits

forming healthy habits...

The Vagus Nerve and Digestion

Jun 1, 2020
2 min

The Vagus Nerve and Digestion

longest, most complex nerve from the brain controls the digestive tract...

Soil-Based Probiotics and SIBO

May 1, 2020
2 min

Soil-Based Probiotics and SIBO

sauerkraut - Bacillus coagulans

Helping Children Avoid Chronic Diseases

Apr 1, 2020
1 min

Helping Children Avoid Chronic Diseases

healthy kids eat real food...

Soda’s Effect on the Body

Mar 1, 2020
2 min

Soda’s Effect on the Body

Soda's effect on the body...

GMOs in our food and Intestinal Permeability (a.k.a. Leaky Gut)

Feb 6, 2020
1 min

GMOs in our food and Intestinal Permeability (a.k.a. Leaky Gut)

GMOs in our food and Intestinal Permeability

Chemical Exposure Linked to Obesity

Jan 1, 2020
1 min

Chemical Exposure Linked to Obesity

Food Chemicals and Obesity

Zinc and Inflammatory Bowel Disease (IBD)

Dec 1, 2019
1 min

Zinc and Inflammatory Bowel Disease (IBD)

Zinc and IBD

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