Sun Exposure and Our Health
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Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Certified Metabolic Balance® Coach
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sunlight can be both beneficial and harmful to our overall health
Terri Edwards
- Jul 1, 2022
- 4 min
Hair Loss – What Do Nutrients Have To Do With It?
hair loss can be related to your nutrition...
Terri Edwards
- May 1, 2022
- 3 min
Body Measurements Are A Sign of Health
indicators of nutritional status and the likelihood of developing chronic conditions
Terri Edwards
- Apr 1, 2022
- 2 min
Measuring Metabolism Through Breath
knowing how the body is metabolizing can help us understand our ability to burn nutrients for fuel...
Terri Edwards
- Mar 1, 2022
- 3 min
Childhood Diet - Disease - and Mental Health Challenges Later in Life
for the first time in modern history, children are expected to live shorter lives than their parents
Terri Edwards
- Feb 1, 2022
- 4 min
Metabolic Syndrome and Chronic Disease
a metabolic syndrome diagnosis significantly increases your risk for heart disease, stroke, and other diseases like type 2 diabetes
Terri Edwards
- Jan 1, 2022
- 3 min
Immune Health and Our Mucosa
the mucosa is your largest protective barrier from the outside world...
Terri Edwards
- Dec 1, 2021
- 3 min
Dietary Fat is Necessary for a Healthy Body
the human body needs dietary fat, and all fats, including saturated fatty acids, play important roles in the body
Terri Edwards
- Nov 1, 2021
- 3 min
Protein…we need enough, but not too much
dietary protein provides our bodies with building blocks (amino acids) for body structure, communication, and chemical reactions...
Terri Edwards
- Sep 1, 2021
- 4 min
Stress Reduction with Herbs
Tulsi / Holy Basil balances the stress hormone cortisol
Terri Edwards
- Aug 1, 2021
- 3 min
Healing a Dysbiotic Gut
a balanced gut microbiome is important because...
Terri Edwards
- Jun 1, 2021
- 2 min
Herbs That Help With Weight Loss
certain herbs and spices help fight food cravings, and boost fat burning and weight loss...
Terri Edwards
- May 1, 2021
- 2 min
Detecting and Managing Chronic Inflammation
chronic inflammation causes, symptoms, testing, and strategies to reduce
Terri Edwards
- Apr 1, 2021
- 2 min
Sugar’s Effect on the Body
sugar in the diet impacts hormones and nutrient levels...
Terri Edwards
- Mar 1, 2021
- 3 min
Reasons for - and Steps toward - Maintaining a Healthy Weight
Struggling to lose excess weight is common today, and it is a situation that typically requires more than a temporary adjustment...
Terri Edwards
- Feb 1, 2021
- 3 min
Inflammatory Foods That Can Lead To Disease
Inflammation, what is it? Inflammation is an immune response to an injury or infection as the body sends cells, like white blood cells,...
Terri Edwards
- Jan 1, 2021
- 2 min
Eat Better…Feel Better
building a healthy body requires healthy foods...
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