Simple Dietary Changes for Improved Health
the health of Americans has declined over the past several decades
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Eat 4 Health Nutrition Counseling, LLC
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Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Certified Metabolic Balance® Coach
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Terri Edwards
- Sep 1
- 2 min
A Healthy Weight for Children and Adolescents
children, ages 2-19, are finding it difficult to maintain a healthy weight
Terri Edwards
- Jul 1
- 3 min
Eating Processed-Food Means a Higher Risk of Disease
ultra-processed foods linked to disease
Terri Edwards
- Apr 1
- 4 min
Nutrition for Kids
what an individual eats as a child can determine their health later in life
Terri Edwards
- Mar 1
- 2 min
Oven-Roasted Vegetables
at least three servings of non-starchy vegetables each day is associated with a reduced risk of dying from chronic conditions...
Terri Edwards
- Jan 1
- 4 min
How Healthy Is Your Liver?
the liver plays a role in almost every organ system...
Terri Edwards
- Nov 1, 2022
- 4 min
Healthy Bowel Habits
the colon is one of our major detoxification pathways...
Terri Edwards
- Sep 1, 2022
- 4 min
Signs Your Body is Nutrient Deficient
the Standard American Diet lacks vital nutrients like vitamin D, calcium, potassium, iron, vitamins A, C, and E, and magnesium
Terri Edwards
- May 1, 2022
- 3 min
Body Measurements Are A Sign of Health
indicators of nutritional status and the likelihood of developing chronic conditions
Terri Edwards
- May 1, 2021
- 2 min
Detecting and Managing Chronic Inflammation
chronic inflammation causes, symptoms, testing, and strategies to reduce
Terri Edwards
- Mar 1, 2021
- 3 min
Reasons for - and Steps toward - Maintaining a Healthy Weight
Struggling to lose excess weight is common today, and it is a situation that typically requires more than a temporary adjustment...
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