chronic disease risk | eat4healthnutrition

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Oven-Roasted Vegetables

at least three servings of non-starchy vegetables each day is associated with a reduced risk of dying from chronic conditions...

How Healthy Is Your Liver?

the liver plays a role in almost every organ system...

Healthy Bowel Habits

the colon is one of our major detoxification pathways...

Signs Your Body is Nutrient Deficient

the Standard American Diet lacks vital nutrients like vitamin D, calcium, potassium, iron, vitamins A, C, and E, and magnesium

Body Measurements Are A Sign of Health

indicators of nutritional status and the likelihood of developing chronic conditions

Detecting and Managing Chronic Inflammation

chronic inflammation causes, symptoms, testing, and strategies to reduce

Reasons for - and Steps toward - Maintaining a Healthy Weight

Struggling to lose excess weight is common today, and it is a situation that typically requires more than a temporary adjustment...