Sleep is a time for the body to rest, repair, and detoxify, and is essential for a healthy body

Stress factors can be characterized as psychological, psychosocial, and physical

Fiber is essential for the digestion and absorption of nutrients

Cholesterol levels can provide insight into our metabolic health

chemical reactions in the body that keep us alive and moving

a diverse diet includes many different food groups

Healthy, Sustainable Weight is Possible and taking those first steps matters because excess weight increases our risk for chronic conditions

This egg roll-in-a-bowl recipe is quick, delicious, and packed with nutrients to support a healthy body

vitamin D is necessary for many body functions

children, ages 2-19, are finding it difficult to maintain a healthy weight

ultra-processed foods linked to disease

what an individual eats as a child can determine their health later in life

we can resolve or intend to get healthier, but without a goal or plan of action, we may never achieve that intention...

the liver plays a role in almost every organ system...

the colon is one of our major detoxification pathways...

the Standard American Diet lacks vital nutrients like vitamin D, calcium, potassium, iron, vitamins A, C, and E, and magnesium

fasting dates back millennia ...

indicators of nutritional status and the likelihood of developing chronic conditions

building a healthy body requires healthy foods...