Happy New Year!
As each new year rolls around, many of us take some time to re-evaluate our level of health and overall wellness.
Building a healthy body
There are several aspects to being healthy, like consuming nutrient-dense foods, maintaining a healthy weight, getting enough movement and rest each day, connecting in positive ways with those around us, and having a purpose.
Each of these aspects of health is important, but the food we choose to eat each day can have profound effects on our overall health that can be either good or bad.
Here are a few ways that the foods we eat can impact our overall health, and foods to eat that will help us improve our health in the new year.