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Two Months into the New Year - Are You Reaching Your Health Goals?

we can resolve or intend to get healthier, but without a goal or plan of action, we may never achieve that intention...

Skip a Meal and this Happens

fasting dates back millennia ...

Body Measurements Are A Sign of Health

indicators of nutritional status and the likelihood of developing chronic conditions

Weight Loss with a Low-Carb Diet

low-carb weight loss

Herbs That Help With Weight Loss

certain herbs and spices help fight food cravings, and boost fat burning and weight loss...

Reasons for - and Steps toward - Maintaining a Healthy Weight

Struggling to lose excess weight is common today, and it is a situation that typically requires more than a temporary adjustment...