top of page
Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Blog
Search
Personalized Nutrition for Improved Health
personalized nutrition is creating an eating plan tailored to the individual to prevent or address chronic conditions
Terri Edwards
Jun 1, 20242 min read
Healthy, Sustainable Weight is Possible
Healthy, Sustainable Weight is Possible and taking those first steps matters because excess weight increases our risk for chronic conditions
Terri Edwards
Apr 1, 20242 min read
Health Benefits of Avocados
learn the four main reasons to eat avocados, according to research
Terri Edwards
Dec 1, 20232 min read
A Healthy Weight for Children and Adolescents
children, ages 2-19, are finding it difficult to maintain a healthy weight
Terri Edwards
Sep 1, 20232 min read
Baked Chicken Drumsticks
a good source of protein to help us achieve and maintain an ideal body weight
Terri Edwards
Jun 1, 20232 min read
Two Months into the New Year - Are You Reaching Your Health Goals?
we can resolve or intend to get healthier, but without a goal or plan of action, we may never achieve that intention...
Terri Edwards
Mar 1, 20233 min read
Skip a Meal and this Happens
fasting dates back millennia ...
Terri Edwards
Jun 1, 20223 min read
Body Measurements Are A Sign of Health
indicators of nutritional status and the likelihood of developing chronic conditions
Terri Edwards
May 1, 20223 min read
Weight Loss with a Low-Carb Diet
low-carb weight loss
Terri Edwards
Jul 1, 20213 min read
Herbs That Help With Weight Loss
certain herbs and spices help fight food cravings, and boost fat burning and weight loss...
Terri Edwards
Jun 1, 20212 min read
Reasons for - and Steps toward - Maintaining a Healthy Weight
Struggling to lose excess weight is common today, and it is a situation that typically requires more than a temporary adjustment...
Terri Edwards
Mar 1, 20213 min read
bottom of page