Oven-Roasted Vegetables
at least three servings of non-starchy vegetables each day is associated with a reduced risk of dying from chronic conditions...
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Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Certified Metabolic Balance® Coach
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Terri Edwards
- Dec 1, 2022
- 2 min
Eating Mushrooms May Lead To A Healthier, Longer Life
mushrooms contain bioactive compounds for health, with anti-inflammatory, antiviral, anti-diabetic, and liver protective properties...
Terri Edwards
- Dec 1, 2022
- 2 min
Fish Cakes with a Spicy Yogurt Sauce
an excellent source of protein and essential nutrients that can help to keep us healthy this holiday season...
Terri Edwards
- Oct 1, 2022
- 3 min
Curry Lentil Soup
an easy go-to meal for the cooler evenings in autumn...
Terri Edwards
- Aug 1, 2022
- 3 min
Spiced Salmon with Mango Chutney
a sweet and spicy meal with omega-3 fatty acids that help to reduce inflammation and decrease our risk for disease
Terri Edwards
- May 1, 2022
- 2 min
Cucumber Salad with Mint
springtime salad with seasonal vegetables for increased nutrition...
Terri Edwards
- Apr 1, 2022
- 2 min
Cheesy Garlic Mahi Mahi
a leaner fish than salmon, mahi-mahi still contains omega-3 fatty acids that are associated with a lower risk for disease...
Terri Edwards
- Dec 1, 2021
- 3 min
Dietary Fat is Necessary for a Healthy Body
the human body needs dietary fat, and all fats, including saturated fatty acids, play important roles in the body
Terri Edwards
- Dec 1, 2021
- 3 min
Roasted Broccoli & Asparagus with Mushrooms and Leeks
vegetables can promote weight loss, lower blood pressure, reduce the risk of heart disease and stroke, and prevent some cancers
Terri Edwards
- Feb 1, 2021
- 3 min
Inflammatory Foods That Can Lead To Disease
Inflammation, what is it? Inflammation is an immune response to an injury or infection as the body sends cells, like white blood cells,...
Terri Edwards
- Feb 1, 2021
- 3 min
Lemon Chicken with Potatoes and Kale Skillet Dinner
Anti-inflammatory food Frequently experiencing symptoms like being tired, achy, having headaches or digestive issues like gas or...
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