Lemon Chicken with Potatoes and Kale Skillet Dinner

Anti-inflammatory food

anti-inflammatory food

Frequently experiencing symptoms like being tired, achy, having headaches or digestive issues like gas or bloating, and even depression can indicate that there is chronic inflammation in the body.

And, although there are many causes of inflammation, what we eat plays an important role in contributing to, or healing from inflammation.

In the blog post entitled “Inflammatory Foods That Can Lead To Disease”, we see that when inflammation persists over time and becomes chronic, it can damage body tissue and lead to diseases like cardiovascular disease, diabetes, kidney disease, NAFLD, even cancer.