Lemon Ginger Mahi-Mahi Recipe

mahi-mahi is a protein-rich food

A simple, healthy dinner recipe

Mahi-mahi is a lean fish that is low in calories and has a firm texture and mild taste.

As a protein-rich food, mahi-mahi consumption can increase muscle growth and cognitive function and help to maintain a healthy weight (1).

Health benefits of this dish

Mahi-mahi provides important nutrients like omega-3 fatty acids (healthy fat), selenium, potassium, and vitamins B12, B3, and B6 for a lower risk of cardiovascular disease, improved thyroid and blood pressure function, healthy blood and nerve cells, and converting food into energy (2) (3) (4) (5).  For another recipe and to learn more about the benefits of consuming mahi mahi, follow this link.

Ginger is an herb of the Zingiberaceae family and is related to turmeric and cardamom.  This spice can be used fresh, powdered, dried, or as an oil in food preparations.  Ginger contains many bioactive compounds, like gingerol, that have antioxidant and anti-inflammatory properties when consumed (6).  A comprehensive review of over 100 randomized control trials found that ginger consumption can improve nausea, inflammation, metabolic syndrome, digestive function, as well as markers of colorectal cancer (7).  For another recipe and to learn more about the benefits of consuming ginger, follow this link.

Lemon Ginger Mahi-Mahi Recipe:

Ingredients:

2 Mahi-Mahi fillets

¼ cup extra virgin olive oil

½ tbsp. lemon juice

½ tsp. lemon zest (optional)

2 tsp. ginger root, minced

½ tbsp. Dijon mustard

Sea salt and black pepper to taste

Instructions:

Place the mahi-mahi on a parchment-lined baking sheet and season with salt and pepper.

Preheat the oven to 425 degrees F.

Bake the fish for about 15-20 minutes, or until done.

While the fish is baking, place the remaining ingredients into a medium bowl and whisk to combine.

Serve the mahi-mahi with the lemon ginger sauce. 

This dish pairs well with baked (sweet) potatoes, and Brussels sprouts or broccoli.