top of page
Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Blog
Search
Lemon Ginger Mahi-Mahi Recipe
Mahi-mahi is a low-calorie, lean fish that is high in protein
Terri Edwards
Mar 12 min read
Festive Red & Green Frittata Recipe
this Festive Red & Green Frittata can come together in less than 30 minutes
Terri Edwards
Dec 1, 20242 min read
Tuna & Avocado Endive Wraps Recipe
Dinner’s ready in less than 15 minutes! This Tuna & Avocado Endive Wrap recipe is a nutrient-rich, quick, easy meal for any lunch or...
Terri Edwards
Sep 1, 20242 min read
Baked Sesame Lemon-Ginger Cod Recipe
a quick and easy recipe, this baked sesame lemon ginger cod is packed with essential nutrients
Terri Edwards
Jul 1, 20242 min read
Health Benefits of Avocados
learn the four main reasons to eat avocados, according to research
Terri Edwards
Dec 1, 20232 min read
Lime Shrimp & Roasted Veggies over Spaghetti Squash Recipe
serve this lime shrimp & roasted veggies over spaghetti squash right in the squash rind
Terri Edwards
Nov 1, 20232 min read
Tuna & White Bean Salad
perfect light lunch, side, or can be taken to those summer potlucks when you don’t want to spend all day in the kitchen
Terri Edwards
Jul 1, 20232 min read
Egg & Potato Bake with Bitter Greens Salad
Eggs are a high-quality protein source packed with vitamins, minerals, healthy fat, and trace amounts of carbohydrates...
Terri Edwards
Feb 1, 20232 min read
Dietary Fat is Necessary for a Healthy Body
the human body needs dietary fat, and all fats, including saturated fatty acids, play important roles in the body
Terri Edwards
Dec 1, 20213 min read
bottom of page