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Oven-Roasted Vegetables

at least three servings of non-starchy vegetables each day is associated with a reduced risk of dying from chronic conditions...

Curry Lentil Soup

an easy go-to meal for the cooler evenings in autumn...

Roasted Spring Vegetables with Rosemary

most Americans do not consume enough vegetables, so try preparing a variety at each meal, like this recipe, to boost your intake each day

Beef Goulash with Eggplant & Squash

Beef Goulash with Eggplant & Squash Recipe

Stress Reduction with Herbs

Tulsi / Holy Basil balances the stress hormone cortisol

Herbs That Help With Weight Loss

certain herbs and spices help fight food cravings, and boost fat burning and weight loss...

Jalapeno-Lime Cod over Mint Cabbage Slaw

a meal that help to aid the digestive process...