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Eat 4 Health Nutrition Counseling, LLC

Teresa Edwards, MSHN, CHN

Certified Holistic Nutritionist

Certified Metabolic Balance® Coach

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Moroccan Picadillo Recipe

3 days ago
2 min

Moroccan Picadillo Recipe

this Moroccan Picadillo comes together quickly on a busy evening

Do You Eat Bitter Foods?... Here’s why you should

Jan 1
2 min

Do You Eat Bitter Foods?... Here’s why you should

do you eat bitter foods? - likely yes!

Thyme Beef & Potato Soup Recipe

Jan 1
2 min

Thyme Beef & Potato Soup Recipe

this Thyme Beef & Potato Soup is warming and provides essential nutrients

Oven-Roasted Vegetables

Mar 1, 2023
2 min

Oven-Roasted Vegetables

at least three servings of non-starchy vegetables each day is associated with a reduced risk of dying from chronic conditions...

Curry Lentil Soup

Oct 1, 2022
3 min

Curry Lentil Soup

an easy go-to meal for the cooler evenings in autumn...

Roasted Spring Vegetables with Rosemary

Mar 1, 2022
2 min

Roasted Spring Vegetables with Rosemary

most Americans do not consume enough vegetables, so try preparing a variety at each meal, like this recipe, to boost your intake each day

Beef Goulash with Eggplant & Squash

Oct 1, 2021
2 min

Beef Goulash with Eggplant & Squash

Beef Goulash with Eggplant & Squash Recipe

Stress Reduction with Herbs

Sep 1, 2021
4 min

Stress Reduction with Herbs

Tulsi / Holy Basil balances the stress hormone cortisol

Herbs That Help With Weight Loss

Jun 1, 2021
2 min

Herbs That Help With Weight Loss

certain herbs and spices help fight food cravings, and boost fat burning and weight loss...

Jalapeno-Lime Cod over Mint Cabbage Slaw

Oct 1, 2020
2 min

Jalapeno-Lime Cod over Mint Cabbage Slaw

a meal that help to aid the digestive process...

Cedar Park, Texas 78613

tlouedwards4@gmail.com

Teresa Edwards

MS in Holistic Nutrition

Certified Holistic Nutritionist

Certified Metabolic Balance® Coach

The information provided through this website is intended as general information for the reader and the contents are not intended for personal medical advice, diagnoses of health problems or for treatment purposes. Please consult your physician or health care provider for personal medical advice.

(267) 231-8919

Eat 4 Health Nutrition Counseling, LLC

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