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Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
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Beef & Greens Stir Fry
An easy-to-make, nutrient-rich beef and greens dish to enjoy!
Terri Edwards
May 1, 20232 min read
Egg & Potato Bake with Bitter Greens Salad
Eggs are a high-quality protein source packed with vitamins, minerals, healthy fat, and trace amounts of carbohydrates...
Terri Edwards
Feb 1, 20232 min read
Old Fashioned Beef Stew
classic, nourishing beef stew recipe...
Terri Edwards
Jan 1, 20232 min read
Eating Mushrooms May Lead To A Healthier, Longer Life
mushrooms contain bioactive compounds for health, with anti-inflammatory, antiviral, anti-diabetic, and liver protective properties...
Terri Edwards
Dec 1, 20222 min read
Spaghetti Squash & Chicken Casserole
winter squash is low in fat and calories, but nutrient-packed...
Terri Edwards
Nov 1, 20222 min read
Curry Lentil Soup
an easy go-to meal for the cooler evenings in autumn...
Terri Edwards
Oct 1, 20223 min read
Grain-Free Beef and Veggie Pie
lower-carb comfort food, beef and veggie pie...
Terri Edwards
Jul 1, 20223 min read
Chicken Piccata Recipe
quick, easy, nutritious chicken recipe for summer...
Terri Edwards
Jun 1, 20223 min read
Protein…we need enough, but not too much
dietary protein provides our bodies with building blocks (amino acids) for body structure, communication, and chemical reactions...
Terri Edwards
Nov 1, 20213 min read
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