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Eat 4 Health Nutrition Counseling, LLC
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Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Certified Metabolic Balance® Coach
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Terri Edwards
Dec 12 min read
Festive Red & Green Frittata Recipe
this Festive Red & Green Frittata can come together in less than 30 minutes
Terri Edwards
Oct 12 min read
Moroccan Picadillo Recipe
this Moroccan Picadillo comes together quickly on a busy evening
Terri Edwards
Sep 12 min read
Tuna & Avocado Endive Wraps Recipe
Dinner’s ready in less than 15 minutes!  This Tuna & Avocado Endive Wrap recipe is a nutrient-rich, quick, easy meal for any lunch or...
Terri Edwards
Jul 12 min read
Baked Sesame Lemon-Ginger Cod Recipe
a quick and easy recipe, this baked sesame lemon ginger cod is packed with essential nutrients
Terri Edwards
Jun 12 min read
Baked Mesquite Chicken Recipe
enjoy the herb-spiced sweet and smokey flavor of this baked mesquite chicken recipe
Terri Edwards
May 12 min read
Avocado & Mango Salad with Creamy Dressing Recipe
Avocado & Mango Salad with Creamy Dressing is an easy-to-make, satisfying salad
Terri Edwards
Apr 12 min read
Egg Roll in a Bowl Recipe
This egg roll-in-a-bowl recipe is quick, delicious, and packed with nutrients to support a healthy body
Terri Edwards
Mar 12 min read
Shiitake Mushrooms & Onions Recipe
shiitake mushrooms & onions can support immune health
Terri Edwards
Sep 1, 20232 min read
Mexican Quinoa Dish Recipe
This Mexican Quinoa Dish is healthy and packed with nutrients!
Terri Edwards
Jul 1, 20232 min read
Tuna & White Bean Salad
perfect light lunch, side, or can be taken to those summer potlucks when you don’t want to spend all day in the kitchen
Terri Edwards
Jun 1, 20232 min read
Baked Chicken Drumsticks
a good source of protein to help us achieve and maintain an ideal body weight
Terri Edwards
Oct 1, 20223 min read
Curry Lentil Soup
an easy go-to meal for the cooler evenings in autumn...
Terri Edwards
Jun 1, 20223 min read
Chicken Piccata Recipe
quick, easy, nutritious chicken recipe for summer...
Terri Edwards
Jan 1, 20223 min read
Curried Adzuki Beans over Black & Wild Rice
a bean dish easy to prepare, inexpensive, and packed with nutrition...
Terri Edwards
Nov 1, 20212 min read
Chicken with Feta and Kalamata Olives
a quick, healthy meal for busy weeknights or a relaxed weekend dinner...
Terri Edwards
Oct 1, 20212 min read
Beef Goulash with Eggplant & Squash
Beef Goulash with Eggplant & Squash Recipe
Terri Edwards
May 1, 20213 min read
Chicken Parmesan Zucchini Boats
quick, light, nutritious dinner...Chicken Parmesan Zucchini Boats Recipe
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