-An Orange versus Vitamin C Pill-

Vitamin C is a natural component of foods and is an essential micronutrient for humans as we cannot synthesize this vitamin, which is so important for proper growth and development. For example, vitamin C is instrumental in forming proteins such as collagen, the most abundant protein in the human body. Collagen is a major component of our connective tissue and found in skin, ligaments, tendons, and blood vessels providing strength and flexibility.

Vitamin C is also instrumental in wound healing, scar formation, aids in the absorption of iron, and acts as an antioxidant to block damage to our body tissues, among other functions.

So, as we can see vitamin C is an important vitamin for a healthy immune system and proper growth and maintenance of the body.

Vitamin C is a water-soluble vitamin, which means it does not get stored in the body for use later, it is used or excreted. So, vitamin C should regularly be consumed throughout the day to provide the body with this essential vitamin.

Two ways to consume vitamin C throughout the day would be to eat foods that contain vitamin C or to take vitamin C in supplement form, or a pill.

So, does it matter which way you get your vitamin C throughout the day, let’s take a look…