When it comes to beverages, we have many to choose from today. Some of our options include milk, juice, fruit or vegetable drinks, coffee, teas, sports drinks, soft drinks, and water.
Processed drinks contain substances that may taste good, but many of these substances have been found to damage the body. Substances like aspartame found to alter our behavior as it affects the nervous system; specifically, it can weaken spatial orientation and increase irritability and depression.
Diet soft drinks contain chemical additives like aspartame, linked to physiological damage that can harm our overall health.
So, what’s the better option when we are thirsty and need