-Foods to Consume or Avoid for Health and Longevity-


Whole Food

The food we choose to consume each day has the potential to promote health and longevity or promote chronic disease and premature death.


The human body is made up of chemicals like carbon, hydrogen, oxygen, nitrogen, calcium, and phosphorus, that join together and form molecules and body structure.

For example, 60-70% of our bone (dry mass) is minerals like calcium and phosphorus.

The food we eat contains chemicals that our body uses to build and maintain the structure.


When we do not give the body the chemicals (through proper nutrition) it needs to maintain and build, dysfunction occurs, an