Chicken Parmesan Zucchini Boats


quick, light, nutritious dinner recipe

With summer just around the corner, many of us look forward to lighter fare for our evening meals. These chicken parmesan zucchini boats are full of flavor, quick to pull together, and, paired with a simple salad can be the perfect dinner for these late spring into summer days.


And, with all these whole-food ingredients, this dish brings many nutrients to the table too. For example, chicken is rich in protein, niacin (B3), vitamin B6, and selenium, a mineral that is necessary for proper immune function, and thyroid health (1).


Health benefits of this chicken parmesan zucchini boat meal


Zucchini (Cucurbita pepo) is a summer squash that is rich in vitamins, minerals, and antioxidants. This low-carb, low-calorie vegetable is high in essential nutrients like vitamin A, vitamin C, potassium, and manganese (2). Other plant compounds found in zucchini, like lutein, zeaxanthin, and beta-carotene, act as antioxidants protecting the body from damage from free