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Eat 4 Health Nutrition Counseling, LLC

Teresa Edwards, MSHN, CHN

Certified Holistic Nutritionist

Certified Metabolic Balance® Coach

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Moroccan Picadillo Recipe

2 days ago
2 min

Moroccan Picadillo Recipe

this Moroccan Picadillo comes together quickly on a busy evening

Tuna & Avocado Endive Wraps Recipe

Sep 1
2 min

Tuna & Avocado Endive Wraps Recipe

Dinner’s ready in less than 15 minutes! This Tuna & Avocado Endive Wrap recipe is a nutrient-rich, quick, easy meal for any lunch or...

Stuffed Figs with a Balsamic Drizzle Recipe

Aug 1
2 min

Stuffed Figs with a Balsamic Drizzle Recipe

Stuffed Figs with Balsamic Drizzle make a great side or an appetizer

Baked Sesame Lemon-Ginger Cod Recipe

Jul 1
2 min

Baked Sesame Lemon-Ginger Cod Recipe

a quick and easy recipe, this baked sesame lemon ginger cod is packed with essential nutrients

Baked Mesquite Chicken Recipe

Jun 1
2 min

Baked Mesquite Chicken Recipe

enjoy the herb-spiced sweet and smokey flavor of this baked mesquite chicken recipe

Avocado & Mango Salad with Creamy Dressing Recipe

May 1
2 min

Avocado & Mango Salad with Creamy Dressing Recipe

Avocado & Mango Salad with Creamy Dressing is an easy-to-make, satisfying salad

Egg Roll in a Bowl Recipe

Apr 1
2 min

Egg Roll in a Bowl Recipe

This egg roll-in-a-bowl recipe is quick, delicious, and packed with nutrients to support a healthy body

Shiitake Mushrooms & Onions Recipe

Mar 1
2 min

Shiitake Mushrooms & Onions Recipe

shiitake mushrooms & onions can support immune health

Broccoli & Mushroom Stir Fry Recipe

Feb 1
2 min

Broccoli & Mushroom Stir Fry Recipe

a perfect meal for a busy evening

Do You Eat Bitter Foods?... Here’s why you should

Jan 1
2 min

Do You Eat Bitter Foods?... Here’s why you should

do you eat bitter foods? - likely yes!

Thyme Beef & Potato Soup Recipe

Jan 1
2 min

Thyme Beef & Potato Soup Recipe

this Thyme Beef & Potato Soup is warming and provides essential nutrients

Health Benefits of Avocados

Dec 1, 2023
2 min

Health Benefits of Avocados

learn the four main reasons to eat avocados, according to research

Navy Bean & Chicken Soup Recipe

Dec 1, 2023
2 min

Navy Bean & Chicken Soup Recipe

Navy beans are a nutrient-rich legume that can provide a creamy texture to soup

Cheesy Vegetable Quiche Recipe

Oct 1, 2023
2 min

Cheesy Vegetable Quiche Recipe

this recipe is packed with protein, fiber, and essential vitamins and minerals

Mexican Quinoa Dish Recipe

Sep 1, 2023
2 min

Mexican Quinoa Dish Recipe

This Mexican Quinoa Dish is healthy and packed with nutrients!

Chicken & Eggplant Bake Recipe

Aug 1, 2023
2 min

Chicken & Eggplant Bake Recipe

this whole-food chicken bake is easy to assemble and can be ready in less than one hour

Beef & Greens Stir Fry

May 1, 2023
2 min

Beef & Greens Stir Fry

An easy-to-make, nutrient-rich beef and greens dish to enjoy!

Oven-Roasted Vegetables

Mar 1, 2023
2 min

Oven-Roasted Vegetables

at least three servings of non-starchy vegetables each day is associated with a reduced risk of dying from chronic conditions...

“Crowding Out” - One Simple Step to Improving Your Diet and Your Health

Feb 1, 2023
4 min

“Crowding Out” - One Simple Step to Improving Your Diet and Your Health

a concept that has been used in various ways...

Eating Mushrooms May Lead To A Healthier, Longer Life

Dec 1, 2022
2 min

Eating Mushrooms May Lead To A Healthier, Longer Life

mushrooms contain bioactive compounds for health, with anti-inflammatory, antiviral, anti-diabetic, and liver protective properties...

Cedar Park, Texas 78613

tlouedwards4@gmail.com

Teresa Edwards

MS in Holistic Nutrition

Certified Holistic Nutritionist

Certified Metabolic Balance® Coach

The information provided through this website is intended as general information for the reader and the contents are not intended for personal medical advice, diagnoses of health problems or for treatment purposes. Please consult your physician or health care provider for personal medical advice.

(267) 231-8919

Eat 4 Health Nutrition Counseling, LLC

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