-Food versus Supplements-

Does it matter where children and adults get nutrients, from food or supplements?



Does it matter where children and adults get nutrients, from food or supplements?

To achieve full growth potential, appropriate body composition, and promotion of health and well-being throughout the life cycle an individual must receive proper nutrition and maintain good dietary behaviors during childhood and adolescence, which will reduce the risk of many chronic diseases as the individual enters adulthood.


Children require sufficient energy, protein, and many other nutrients for proper growth, development, and to maintain body functions.


For example, from 11 through 21 years of age, specifically the adolescent years, the individual experiences profound biological, emotional, social and cognitive changes. This dramatic growth and development phase of life increases the need for energy, protein, and micronutrients (vitamins and minerals) as 15-20% of their stature, 50% of their adult body weight, and about 40% of their skeletal mass will be achieved during this period. A lack of proper nutrition will be reflected in slower growth, inadequate bone mass, and low body reserves of micronutrients, among other deficiencies.