We have many options to choose from when it comes to making our flour baked goods at home today. There are grain flours, nut flours, legume flours, seed flours, and root flours. Options from wheat to coconut or even quinoa are available at many local grocery stores.
But, is there a larger difference between all these flour options? If you check the ingredient list on your next wheat flour purchase, you may find that it contains more than wheat. Many processed flours will have certain parts of the plant removed and other things added to the product.
Let's take a look at what whole-food flours contain versus an enriched flour product.