A nourishing soup to warm up with
This satisfying Ground Bison Vegetable Soup comes together in about one hour, and the recipe can be doubled to provide leftovers for lunches during the week.
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A few health benefits of this dish
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Bison meat can be a good alternative to beef as it is lower in saturated fat and calories and provides more protein (1). As a ruminant meat source, bison contains conjugated linoleic acid (CLA), providing anti-inflammatory and antidiabetic properties (2). In addition to being a good source of protein, bison meat provides B vitamins, iron, zinc, and selenium for improved energy production, detoxification, and immune system support (1).
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Dandelion greens are a nutrient-dense plant that provides an array of essential nutrients like vitamins A, C, and K, folate, magnesium, calcium, and fiber (3). This common weed also has liver-detoxifying properties and can help regulate blood sugar levels (4). Dandelion leaves are a rich source of potassium, a nutrient needed for muscle contraction, nerve function, and fluid balance in the body (5). As a caution, purchase and consume organically grown dandelion greens, as this plant is often chemically treated, which can negatively impact body cells and the microbiome.
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Ground Bison Vegetable Soup Recipe:
Ingredients:
1 lb. ground bison
1 tbsp. avocado oil
2 medium scallions, chopped
3 large carrots, sliced
3 celery stalks, sliced
5 mushrooms, diced
2 large sweet potatoes, diced
2-3 cups dandelion greens, chopped
1 ½ cups squash, pureed
3 cups chicken broth
2 tsp. ground turmeric
1 tsp. parsley, dried
sea salt and black pepper to taste
Instructions:
Cook the bison in a large pot over medium heat, breaking it into small pieces.
Add the oil, carrots, celery, mushrooms, scallions, and sweet potatoes, and cook for about 5-10 minutes.
Add the turmeric, salt, pepper, parsley, dandelion greens, pureed squash, and broth, stir, and cook over low-medium heat for about 30 more minutes.
Enjoy!
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