Lime Shrimp & Roasted Veggies over Spaghetti Squash Recipe
serve this lime shrimp & roasted veggies over spaghetti squash right in the squash rind
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Eat 4 Health Nutrition Counseling, LLC
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Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
Certified Metabolic Balance® Coach
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Terri Edwards
- Oct 1
- 2 min
Cheesy Vegetable Quiche Recipe
this recipe is packed with protein, fiber, and essential vitamins and minerals
Terri Edwards
- Aug 1
- 2 min
Chicken & Eggplant Bake Recipe
this whole-food chicken bake is easy to assemble and can be ready in less than one hour
Terri Edwards
- Jul 1
- 2 min
Tuna & White Bean Salad
perfect light lunch, side, or can be taken to those summer potlucks when you don’t want to spend all day in the kitchen
Terri Edwards
- Jun 1
- 2 min
Baked Chicken Drumsticks
a good source of protein to help us achieve and maintain an ideal body weight
Terri Edwards
- May 1
- 2 min
Beef & Greens Stir Fry
An easy-to-make, nutrient-rich beef and greens dish to enjoy!
Terri Edwards
- Apr 1
- 2 min
Mushroom & Adzuki Bean Soup
the perfect meal for a busy weeknight or laid-back weekend
Terri Edwards
- Feb 1
- 2 min
Egg & Potato Bake with Bitter Greens Salad
Eggs are a high-quality protein source packed with vitamins, minerals, healthy fat, and trace amounts of carbohydrates...
Terri Edwards
- Dec 1, 2022
- 2 min
Eating Mushrooms May Lead To A Healthier, Longer Life
mushrooms contain bioactive compounds for health, with anti-inflammatory, antiviral, anti-diabetic, and liver protective properties...
Terri Edwards
- Dec 1, 2022
- 2 min
Fish Cakes with a Spicy Yogurt Sauce
an excellent source of protein and essential nutrients that can help to keep us healthy this holiday season...
Terri Edwards
- Nov 1, 2022
- 2 min
Spaghetti Squash & Chicken Casserole
winter squash is low in fat and calories, but nutrient-packed...
Terri Edwards
- Oct 1, 2022
- 3 min
Curry Lentil Soup
an easy go-to meal for the cooler evenings in autumn...
Terri Edwards
- Sep 1, 2022
- 2 min
Creamy Mushrooms and Vegetables
mushrooms contain compounds that help us fight off chronic diseases...
Terri Edwards
- Aug 1, 2022
- 3 min
Spiced Salmon with Mango Chutney
a sweet and spicy meal with omega-3 fatty acids that help to reduce inflammation and decrease our risk for disease
Terri Edwards
- Jul 1, 2022
- 3 min
Grain-Free Beef and Veggie Pie
lower-carb comfort food, beef and veggie pie...
Terri Edwards
- Jun 1, 2022
- 3 min
Chicken Piccata Recipe
quick, easy, nutritious chicken recipe for summer...
Terri Edwards
- Nov 1, 2021
- 2 min
Chicken with Feta and Kalamata Olives
a quick, healthy meal for busy weeknights or a relaxed weekend dinner...
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