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Eat 4 Health Nutrition Counseling, LLC
​
Teresa Edwards, MSHN, CHN
​
Certified Holistic Nutritionist

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Terri Edwards
Jun 1, 20232 min read
Baked Chicken Drumsticks
a good source of protein to help us achieve and maintain an ideal body weight


Terri Edwards
May 1, 20232 min read
Beef & Greens Stir Fry
An easy-to-make, nutrient-rich beef and greens dish to enjoy!


Terri Edwards
Apr 1, 20232 min read
Mushroom & Adzuki Bean Soup
the perfect meal for a busy weeknight or laid-back weekend


Terri Edwards
Mar 1, 20232 min read
Oven-Roasted Vegetables
at least three servings of non-starchy vegetables each day is associated with a reduced risk of dying from chronic conditions...




Terri Edwards
Dec 1, 20222 min read
Eating Mushrooms May Lead To A Healthier, Longer Life
mushrooms contain bioactive compounds for health, with anti-inflammatory, antiviral, anti-diabetic, and liver protective properties...


Terri Edwards
Nov 1, 20222 min read
Spaghetti Squash & Chicken Casserole
winter squash is low in fat and calories, but nutrient-packed...


Terri Edwards
Sep 1, 20222 min read
Creamy Mushrooms and Vegetables
mushrooms contain compounds that help us fight off chronic diseases...


Terri Edwards
Apr 1, 20222 min read
Cheesy Garlic Mahi Mahi
a leaner fish than salmon, mahi-mahi still contains omega-3 fatty acids that are associated with a lower risk for disease...


Terri Edwards
Dec 1, 20213 min read
Roasted Broccoli & Asparagus with Mushrooms and Leeks
vegetables can promote weight loss, lower blood pressure, reduce the risk of heart disease and stroke, and prevent some cancers


Terri Edwards
Oct 1, 20212 min read
Beef Goulash with Eggplant & Squash
Beef Goulash with Eggplant & Squash Recipe


Terri Edwards
Sep 1, 20213 min read
Spicy Holy Basil Chicken
a hearty chicken dish that tastes great and comes together quickly, with the added benefit of an adaptogenic herb to help reduce stress
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