make your own pizza

With the arrival of spring, and summer just around the corner, many of us will be encouraged to spend more time outside in the evenings....

Here’s a meal that can be prepared ahead of time (spiced lentils and peas) and cooked up on a busy weekday evening with just a few...

There are many reasons to add wild-caught salmon to your diet, apart from the delicious taste! Salmon contains vitamin D and is a good...

Creating healthy meals can be quick and easy, especially if you are making use of “extras” from previous meals. For example, when cooking...

It was a cold, rainy December day here in our part of Texas that inspired this dinner from the oven. First, I washed and cut the veggies...

As the weather turns a bit cooler here in Texas and more time is spent indoors, increasing our nutrient intake can help us defend against...

Autumn has arrived here in Texas, as our 40-degree drop in temperature and rainy days would indicate, and the cooler temperature has me...

Nutritious and tasty thirty-minute meals are so helpful during the busy work and school weeks, but when these meals can be done all in...

Summer is over, and the kids are back in school, or soon will be for many families. Some evenings are filled with activity, and many of...

When my family asks, “What’s for dinner,” and I respond fish!...there is usually less than an enthusiastic response. Tonight, my son got...

Summer is the perfect time to create quick, healthy, one-pot dishes that can satisfy everyone’s appetite. Chili can be a quick, simple,...

It feels like summer has just about arrived here in Texas, and that makes me think of picnics and lighter fare like salad! There are all...

Having been born and raised in the Northeastern U.S., I can say that Tex-Mex food was NOT a staple in most homes in the Northeast. But,...

Ok, so bone broth alone may not constitute dinner for the family, but if you’re taking a break from eating (fasting) to give your body a...

Sometimes you’re just in the mood for breakfast – even when it’s dinnertime. :) An egg bake can be quick and simple to put together, and...

Soup is one of my all-time favorite meals to put together and eat - although some in my family would not agree with this sentiment – S O...