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Eat 4 Health Nutrition Counseling, LLC
Teresa Edwards, MSHN, CHN
Certified Holistic Nutritionist
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Lemon Chicken with Potatoes and Kale Skillet Dinner
Anti-inflammatory food Frequently experiencing symptoms like being tired, achy, having headaches or digestive issues like gas or...
Terri Edwards
Feb 1, 20213 min read
Cilantro & Parsley Pesto
foods help the body detoxify...
Terri Edwards
Jan 1, 20212 min read
Rosemary Carrots & Parsnips with Toasted Cumin Seeds
Health benefits of carrots, parsnips, and onions...
Terri Edwards
Dec 1, 20202 min read
Sweet & Nutty Quinoa Stuffed Acorn Squash
This stuffed acorn squash is perfect as a simple, balanced meal all on its own – or it can be a great addition to your Thanksgiving...
Terri Edwards
Nov 1, 20202 min read
Jalapeno-Lime Cod over Mint Cabbage Slaw
a meal that help to aid the digestive process...
Terri Edwards
Oct 1, 20202 min read
Roasted Cauliflower & Pepper Salad with Capers and Sheep Cheese
Roasted Cauliflower & Pepper Salad with Capers and Sheep Cheese
Terri Edwards
Sep 1, 20202 min read
Roasted Beans and Veggies Mediterranean Style
a simple yet hearty meal that can satisfy...
Terri Edwards
Aug 1, 20202 min read
Chicken Cabbage Salad with Sesame Vinaigrette
Chicken Cabbage Salad with Sesame Vinaigrette
Terri Edwards
Jul 1, 20202 min read
Eggs in a Carrot and Potato Nest
healthy, easy to prepare meal for summer
Terri Edwards
Jun 1, 20202 min read
Toasted-Coconut Chicken Dinner
toasted coconut chicken for dinner
Terri Edwards
May 1, 20202 min read
Quinoa with Veggie’s Curry
anti-inflammatory vegetable curry
Terri Edwards
Apr 1, 20202 min read
Tortilla Soup – Veggie Packed
Tortilla Soup packed with Veggies
Terri Edwards
Mar 1, 20201 min read
One-Pan Chicken with Capers and Veggies
One-Pan Chicken with Capers and Veggies
Terri Edwards
Feb 6, 20201 min read
Huevos Rancheros - Scrambled
Huevos Rancheros for Dinner
Terri Edwards
Jan 1, 20201 min read
Shrimp Fried Rice
Quick and Easy Shrimp Fried Rice Dish
Terri Edwards
Dec 1, 20191 min read
Vegetable Stir-Fry over Quinoa
Quinoa is prepared and consumed like a grain but is actually a seed with a crunchy texture and nutty flavor. Quinoa is a good source of...
Terri Edwards
Nov 1, 20191 min read
Garbanzo Bean Tikka Masala
Tikka masala is a dish containing a protein in a creamy sauce flavored with spices
Terri Edwards
Oct 1, 20191 min read
Portobello Mushroom Stuffed with Egg
Stuffed Portobello Mushroom Meal
Terri Edwards
Sep 1, 20191 min read
Summer Panzanella
Summer Panzanella - quick, easy dinner or side dish.
Terri Edwards
Aug 1, 20191 min read
Summer Veggie Crepes
Summer veggie crepes with yogurt sauce...quick and healthy summer dinner...
Terri Edwards
Jul 1, 20191 min read
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